THE CAUSES OF "SENSITIVE EYES" ARE NUMEROUS!
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Computer vision syndrome
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Contact lens overuse
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Dry eye
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Blepharitis
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Allergies
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Environmental factors: fans, air conditioners, dry environment
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Other lifestyle factors: botox (to orbicularis), smoking, makeup
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Dermatologic conditions: seborrheic dermatitis, rosacea
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Other medical conditions: sjogrens syndrome, eyelid abnormalities, sleep apnea
WHAT CAN I DO TO CONTROL MY SYMPTOMS?
Establishing an “eye health” regimen can help control your symptoms. Keeping the eyes moist and lubricated is #1, since the eye is dependent on a moist surface for optimal health and vision. You can do this with over the counter lubricating drops (see Dr. Greer’s top 10). Other ways to improve eye health:
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Minimize screen time and take frequent breaks! Use the 20/20/20 rule: every 20 minutes take a 20 second break and look at something 20 feet in the distance
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Try to limit contact lens use to 8-10 hours per day, use proper sterilization techniques if you do not use daily contact lenses. Wash your hands prior to placing or removing contacts.
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Increase lubrication during long durations of screen time
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Different types of wax based mascaras and eyeliners can be irritating to the meibomian glands, so take care when using makeup
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When removing makeup, using “sensitive eye” makeup removers is best.
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Apply a warm compresses using a dry eye mask or hot wash cloth 1-2 times daily, for about 5-10 minutes each session
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Consider also adding therapeutic eyelid wipes to clean the eyelid margin 1-2 times daily
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Remember to have a comprehensive eye examination with your optometrist or ophthalmologist yearly!
If you have “sensitive eyes” you are one of many. 46% of people surveyed feel they have sensitive eyes[1].
[1] Misery L, Reaux-Le Goazigo A, Morisset S, Seite S, Delvigne V, Cochener B, Taieb C. Association of Sensitive Eyes with Sensitive Skin: A Worldwide Study of 10,743 Subjects. Skin Pharmacol Physiol. 2022;35(3):148-155.